Have you found a Healthy Balance?

Hello! Wishing every one is well and Healthy. Over the last few weeks I have been attending different seminars, including some regarding Diabetes. I am blessed, to be Healthy. Here is what I found out and makes me think. About 90% of the persons that suffer from Diabetes, were very reluctant about changing eating habits and were not open to change much of the refined sugars or flour/grains, would not eat vegetables and if so, very little. Many did not follow a eating pattern and would have a "little something" in the morning and wait all day until dinner time to eat again. Also, when the time came up to discuss what was the regular diet for their kids.... WOW!

Please, keep in mind I am not an expert, nor a doctor. I just have learned and practiced healthy (or "almost healthy") eating habits for over two decades now and enjoy sharing with others. It is so simple, specially if you make the changes gradually. It is so important to teach the children healthy eating habits as well. No wonder the predictions made for this generation is that is will be the one with the shortest life span ever. How are you taking care of yourself? and your family? Are you eating enough fruits and vegetables?

Once you start making these changes, besides noticing an improvement in your health, you will notice a weight loss as well. After talking with so many of my clients, I finally made the decision to begin a weekly live call, using skype, where we will go over a Lifestyle change for you and your whole family.  Live Well!

To your continued Health and Wealth!
Maritza
maritza.usana.com

My Favorite Weight Loss Products

Hello! Before we keep on going I want to share with you the products that I use. It is completely up to you if you would like to use them. I am here to share my experiences with you so we can support each other with ideas and support. After many years trying to lose weight and going down and then up again, I got tired of the yo-yo dieting. Even though I am not a "junk eater" I learned that I was not eating the right thing. You will find out soon. Today I am here to introduce you to my favorite products, later on I will start sharing my favorite recipes too. The best thing for me is that I do not have expensive special meals to buy.


Weight-management system uses 5-day kit as a jumpstart, then progresses to Transform and Maintain phases Low-glycemic formulas provide a source of sustainable energy to help control cravings* Works as a scientific alternative to fad diets Balanced blend of carbohydrates, proteins, and fats *It is suggested that you take these products to your physician and secure his/ her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician.

These statements have not been evaluated by the Food and Drug Administration. The components of the program are foods and are not intended to diagnose, treat, cure, or prevent any disease. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term results. Results will vary.Children under the age of 18 should not participate in the program, except on the advice of their physician and/or dietician

To your continued Health and Wealth!
Maritza
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