Happy New Year!

Yes!!!!   It is the last day of January and… How many of you decided to lose some weight at the end of the year?  Others decided to make more money, move to a new place, buy a new car, change the hair color or style, etc.      How are you doing?   Did you start a DIET and already quit?  Did you decide to make more money and still looking for something to do?  So many resolutions.  The best way to make them happen is to write them down, read them and next to them, using a scale from 1 to 10, see how important it is to you.  Then.... just plan and go one step at a time.  But, go ahead and move towards your goal. Everything is possible.

Lets talk about Weight Management.  If you already gave up.... You are not alone. Many people decide to make so many changes before the beginning of the year that become overwhelmed with everything at once.  Good news for you, with a change of eating habits, you'll never be frustrated again about food.

Get ready!  Go ahead and let me know what has happened, what is your "weakness", ohhhh mine was bread!!!   I was addicted to it.  Never was satisfied and wanted bread as many times as possible.  Sounds familiar?

When it comes to finding an additional stream of income, I am glad I found mine.  February is around the corner, ask yourself this:  "What do I want?" go ahead and make a commitment with "yourself" and do it!  Success was and still is my only option.  Make it yours too.

Be back in February.  If one of your goals is to lose some weight.  Join us!   I will be sharing with you my progress with my weight management program and will be posting some pictures too. 

To your continued Health and Wealth,
Maritza
maritza.usana.com

Do You Weight Yourself Every Day?

This is a recipe for frustration. Haven't you noticed how sometimes even though you don't lose weight, you DO lose inches! Suddenly your pants are not as tight as they used to be. This is why instead of "checking my weight" I "check my pants" : ) This has helped me inmmensly, I keep a pair of pants that are "too tight to wear"; you know, the ones you put on and then can't sit. Those! I try them on once a week to check my progress. Or a pair of pants that are a little too tight and need to lose only a little bit more. The first time I decided to do this for real... After trying one diet after another, losing and then gaining back plus a few extra. Wow! How sometimes we mess up our metabolism. Once I found this system, it has been an eye opener. Even though I have always eaten very healthy, to lose the pounds I would not eat this or that and that guilty feeling every time I ate something "wrong".

Well, to get back to the point, The first time I finally decided to go ahead and change my lifestyle, the pants I took out of my closet would not go any further than my knees. I have to tell you, those pants are GONE now, because they were too BIG on me! My goal is to drop one more size and then is maintain.

Remember, it is completely up to you; you will decide how fast or slow you want to make the changes, as long as they are "permanent". You will begin to live a happier, healthier life. I live my life... and I do NOT Diet.

Share your thoughts and progress with me. What are your goals? Have you experienced "Yo-Yo" dieting before? When you are on a "Diet" and go out, eat something out of your "Diet menu", what do you do after? Just forget about everything and keep eating?

Don't forget to drink plenty of water and to take a high quality supplement. I take the essentials. which are a good antioxidant, minerals, omega on a daily basis, plus a few more every so often : )

Until the next one my friends!
Maritza

My Favorite Weight Loss Products

Hello! Before we keep on going I want to share with you the products that I use. It is completely up to you if you would like to use them. I am here to share my experiences with you so we can support each other with ideas and support. After many years trying to lose weight and going down and then up again, I got tired of the yo-yo dieting. Even though I am not a "junk eater" I learned that I was not eating the right thing. You will find out soon. Today I am here to introduce you to my favorite products, later on I will start sharing my favorite recipes too. The best thing for me is that I do not have expensive special meals to buy.


Weight-management system uses 5-day kit as a jumpstart, then progresses to Transform and Maintain phases Low-glycemic formulas provide a source of sustainable energy to help control cravings* Works as a scientific alternative to fad diets Balanced blend of carbohydrates, proteins, and fats *It is suggested that you take these products to your physician and secure his/ her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician.

These statements have not been evaluated by the Food and Drug Administration. The components of the program are foods and are not intended to diagnose, treat, cure, or prevent any disease. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term results. Results will vary.Children under the age of 18 should not participate in the program, except on the advice of their physician and/or dietician

To your continued Health and Wealth!
Maritza
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